Weigh In record (no journal entry) for 21 November 2014
|
217.8 lb
Lost so far: 53.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
1976 kcal
|
Fat: 81.84g | Prot: 57.59g | Carb: 275.32g.
Breakfast: Presidents Choice Extra Dark Chocolate, Astro Zero Fat Free Yogurt, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Lettuce Salad with Assorted Vegetables, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Dinner: Barber Foods Stuffed Chicken Breast, Baked Sweetpotato (Peel Not Eaten), Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dare Breton Original Crackers, Irresistibles Dark Swiss Chocolate, Presidents Choice Cookies Stem Ginger, Dells Chocolate Chip Cookies, Fuji Apples, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Presidents Choice Extra Dark. more...
|
|
5533 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Sitting - 10 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 2 hours and 4 minutes, Sleeping - 5 hours and 56 minutes. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leissp's weight history
|