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Well..... my weight was down 2 yesterday......bak up 2 today. Weigh in the same as last week. AGAIN......
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155.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1439 kcal
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Fat: 48.02g | Prot: 82.21g | Carb: 175.23g.
Breakfast: quaker muller greek yogurt. Lunch: Keebler Town House Flatbread Crisps - Roasted Garlic, Tuna Salad, Kroger Mozzarella String Cheese, Red Delicious Apples, banana. Dinner: Keebler Town House Flatbread Crisps - Roasted Garlic, Budding Honey Turkey, White Icing. Snacks/Other: Jif Creamy Peanut Butter, Kroger Green Bell Pepper, Cherry Tomatoes, baby carrots, Celery, Celery. more...
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4130 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 2 hours and 10 minutes, Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 5 hours, Stationary Bike - 35 minutes, Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Hula Hooping - 15 minutes, Housework - 2 hours. more...
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steady weight
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 Comments
you might try dropping your calories to closer to 1200 to drop those remaining pounds, you are getting so close.
22 Nov 14 by member: wholefoodnut
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You know by now that Those 2 little lbs are no biggie. Might be water weight, or who knows what? but girl, you are SOOO CLOSE! And look how far you've come! Don't sweat the small stuff, just rejoice in knowing that YOU'RE ALMOST THERE! Then comes the fun part of just continuing to make wise food choices & weighing in & tracking your food intake, if that is part of your regime. CONGRATULATIONS ~~ You've got it made! :)
24 Nov 14 by member: GLAMMER
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