Weigh In record (no journal entry) for 24 June 2011
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2212 kcal
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Fat: 67.13g | Prot: 97.21g | Carb: 301.76g.
Breakfast: Milk (Nonfat) , Nutri-Grain Whole Wheat Waffles, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Ritz Wole Wheat Crackers, Frozen Mixed Berries, 100% Whey Protein. Dinner: Lucky Charms Cereal, Deli Deluxe Swiss Cheese Slices. Snacks/Other: Ritz with Real Cheese Crackers, Cocoa Roast Almonds. more...
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2159 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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