Weigh In record (no journal entry) for 21 November 2014
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1899 kcal
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Fat: 88.24g | Prot: 74.54g | Carb: 191.73g.
Lunch: White Rice (Long-Grain, Cooked), Amy's Organic Low Fat Vegetable Barley Soup. Dinner: Ground Beef (Cooked), Rao's Homemade Marinara Sauce, Linguine. Snacks/Other: Apple Pie (Individual Size or Tart), Philadelphia Original Cream Cheese, Cream Cheese. more...
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gaining 7.0 lb a week
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