Weigh In record (no journal entry) for 21 November 2014
|
221.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
6794 kcal
|
Fat: 224.57g | Prot: 288.40g | Carb: 678.73g.
Breakfast: Boost Boost High Protein, Bananas, Rondele Pub Cheese Sharp Cheddar Soft Spreadable Cheese, Clementines, Jif Reduced Fat Creamy Peanut Butter, Rold Gold Classic Style Tiny Twists Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt, Apples. Dinner: Fireball Cinnamon Whiskey, Captain D's Hush Puppies, Romano's Macaroni Grill Caesar della Casa Salad (House), Ruby Tuesday Spinach Artichoke Dip, Beef Top Sirloin (Trimmed to 1/8" Fat), Mahi Mahi, Spaghetti, Chili, 14" Pepperoni Pizza, Salmon Sashimi, Cheesecake Factory Tossed Green Salad, Jason's Deli Chicken Panini, Rubio's Fresh Mexican Grill Mahi Mahi Taco. Snacks/Other: Freebirds Chips & Queso, Sangria, Strongbow Dry Cider (Can). more...
|
|
3317 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ekhyatt's weight history
|