madanjen's Journal, 21 November 2014

madanjen's Profile < Previous Entry |Next Entry >

Made it back under 200 so TGIF!!!!

Please view my new image. I am going to look at it daily as motivation and the reality of our journey. How do you eat an elephant? One bite at a time and that's how we gained the wait. Let's do some simple reverse engineering and take one bite less every day and include a little movement of our bodies. You guys and girls are doing great so keep it up have a great weekend!

199.8 lb Lost so far: 69.2 lb. Still to go: 34.8 lb. Diet followed reasonably well.

losing 3.5 lb a week

10 Supporters Support

Comments

Excellent avatar. Thanks for the encouragement.

21 Nov 14 by member: ClassicRocker

It's a great thing to remember.

21 Nov 14 by member: mickfan1

love the message, madanjen, it reminds me to be patient too. did read your profile "you go ~girl~"! ha - love it.

21 Nov 14 by member: br_e_co

Awesome news! Congratulations on getting to WonderLand!! You made me think about one step at a time, thank you!

21 Nov 14 by member: Share Bare

Love it!!!! Congratulations!!! So good!!! Jet keep to your plan, you will get to your goal! It is working!!

21 Nov 14 by member: wholefoodnut

Dang tablet changed just to jet.....

21 Nov 14 by member: wholefoodnut

Congrats!!

21 Nov 14 by member: skwhite

Nice weight loss! :)

22 Nov 14 by member: Deb_N


	Submit a Comment You must sign in* to submit a comment*

madanjen's weight history

view complete history

madanjen's Journal, 21 November 2014

Submit a Comment

Other Related Links

Members

madanjen's weight history