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Sasaen01
Journal
24 Jun 11
Sasaen01's Journal, 24 June 2011
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Weigh In record (no journal entry) for 24 June 2011
167.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2011:
1690 kcal
Fat: 50.00g | Prot: 62.00g | Carb: 254.00g.
Breakfast:
Butter with Olive Oil, Orange Juice, Original English Muffins.
Lunch:
Fresh Mixers Ziti & Meat Sauce.
Dinner:
Fajita-Style Chicken Spring Rolls, Chicken Teriyaki.
Snacks/Other:
Dry Roasted Peanuts, Honey Wheat Pretzel Twists, Granola Thins - Dark Chocolate, Special K Fruit Crisps - Strawberry.
more...
2581 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours.
more...
steady weight
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