Weigh In record (no journal entry) for 21 November 2014
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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1609 kcal
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Fat: 74.95g | Prot: 51.13g | Carb: 159.92g.
Breakfast: Cheddar Cheese, Baguette, Butter, Cranberry-Grape Juice (Bottled). Lunch: Ice Cream Cone, Mozzarella Cheese, Thousand Island Dressing, Pret a Manger Chorizo and Butterbean Soup. Dinner: Sweet or Dark Chocolate, Lamb Roast, Maruchan Ramen Noodle Soup - Chicken Flavor, High Ball. more...
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2150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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