soujiro458's Journal, 21 November 2014

Weigh In record (no journal entry) for 21 November 2014
115.0 lb Lost so far: 1.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2014:
1360 kcal Fat: 72.22g | Prot: 66.44g | Carb: 116.14g.   Breakfast: thinkThin White Chocolate Protein Bar. Lunch: Udi's Gluten Free Three Cheese Pizza, Great Value Romaine Lettuce, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Dinner: Doritos Nacho Cheese Tortilla Chips, Udi's Gluten Free Three Cheese Pizza. Snacks/Other: Atkins Advantage Strawberry Shake, Cream (Half & Half). more...
1679 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 6 hours. more...
gaining 0.1 lb a week

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