Weigh In record (no journal entry) for 21 November 2014
|
167.8 lb
Lost so far: 12.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 November 2014:
|
2557 kcal
|
Fat: 119.09g | Prot: 125.01g | Carb: 276.40g.
Breakfast: Banana. Lunch: Metamucil Orange Smooth Multihealth Fiber, Trader Joe's Greek Style Nonfat Yogurt - Strawberry, deli fresh oven roasted turkey breast, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips, Market Pantry 2% American Cheese Singles. Dinner: Metamucil Orange Smooth Multihealth Fiber, Tombstone Original Pepperoni Pizza. Snacks/Other: Snickers Snickers Bar (Fun Size), Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2134 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|