Weigh In record (no journal entry) for 21 November 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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734 kcal
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Fat: 17.26g | Prot: 18.23g | Carb: 141.16g.
Breakfast: Philadelphia Original Cream Cheese, Jelly (All Flavors), Thomas' Cinnamon Raisin English Muffins, Metamucil Sugar Free Metamucil, Cream (Half & Half), 1% Fat Milk, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Fiber One Bran Cereal, Bananas. more...
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losing 17.5 lb a week
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