Weigh In record (no journal entry) for 21 November 2014
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127.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1748 kcal
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Fat: 32.68g | Prot: 96.35g | Carb: 213.05g.
Breakfast: Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar. Lunch: Tomatoes, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Baby Carrots, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Chi-Chi's Flour Tortillas (Soft Taco Size), Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Herdon's Finest Vidalia onion, Jennie-O Ground Turkey 93/7. Snacks/Other: Tyson Foods Grilled & Ready Chicken Breast Strips, Giant Food Chocolate Dipped Fruit Bar Mango, Ruffles Baked! Original Potato Crisps, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Americano Cocktail, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast, Hard Rolls (Includes Kaiser). more...
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losing 3.5 lb a week
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