Weigh In record (no journal entry) for 20 November 2014
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113.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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756 kcal
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Fat: 40.97g | Prot: 53.33g | Carb: 32.31g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Chili Con Carne. Snacks/Other: FRS Energy Drink - Low Cal Wild Berry, FRS Energy Drink - Low Cal Peach Mango. more...
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losing 2.8 lb a week
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