me too 456's Journal, 21 November 2014

193.4 lb Lost so far: 3.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 24.68g | Prot: 53.19g | Carb: 208.72g.   Breakfast: Bananas, milk, Whole Grain Bagel, Margarine, Plain Yogurt (Skim Milk). Lunch: Meatless Spaghetti with Tomato Sauce. more...

2685 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...