Maryssk's Journal, 21 November 2014

Weigh In record (no journal entry) for 21 November 2014
116.4 lb Lost so far: 69.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2014:
1632 kcal Fat: 48.03g | Prot: 114.17g | Carb: 206.56g.   Breakfast: Strawberries, 1% Fat Milk, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Strawberries, Deli Express Tuna Salad Sandwich. Dinner: Whole Foods Market Organic Goat Cheese, Arnold Pocket Thins 100% Whole Wheat, Smart Balance Omega Light Buttery Spread, Cooked Salmon. Snacks/Other: Kirkland Signature Boneless Skinless Chicken Tenderloins, LaBrea Bakery Three-Cheese Semolina Loaf, Nature's Own 100% Whole Wheat Sandwich Rounds. more...
1596 kcal Activities & Exercise: fb jogging - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week



     
 

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