Weigh In record (no journal entry) for 24 June 2011
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145.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1853 kcal
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Fat: 51.05g | Prot: 118.01g | Carb: 191.26g.
Breakfast: granola, yoplait vanilla yogurt, creamer, coffee. Lunch: artichoke, lettuce, chicken breast. Dinner: beer. Snacks/Other: protein shake, two bite cupcake, orange. more...
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2272 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 6 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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