Weigh In record (no journal entry) for 24 June 2011
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161.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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441 kcal
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Fat: 23.06g | Prot: 28.74g | Carb: 30.58g.
Lunch: kefir bluecheese, Red Onions, classic iceberg salad, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, Broccoli Slaw. Dinner: Red Onions, classic iceberg salad, Broccoli Slaw, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, kefir bluecheese. more...
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2006 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 18 hours, Sleeping - 4 hours. more...
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