Weigh In record (no journal entry) for 21 November 2014
|
184.3 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2014:
|
977 kcal
|
Fat: 46.34g | Prot: 69.93g | Carb: 68.92g.
Breakfast: Banana, Coffee (Brewed From Grounds). Lunch: Fried Battered Fish. Snacks/Other: Tootsie Roll Tootsie Pop. more...
|
gaining 0.2 lb a week
|
 Comments
No problem. Still below your goal weight. :)
22 Nov 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|