beatlesfran's Journal, 24 August 2009

Weigh In record (no journal entry) for 24 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2009:
1433 kcal Fat: 37.12g | Prot: 120.04g | Carb: 164.83g.   Breakfast: coffee, egg whites, banana, over the moon milk, Gala Apple (Medium). Lunch: roast beef, ketchup, pepperidge , over the moon milk. Dinner: Chicken breast, green beans, tomatoes hunts diced, celery. Snacks/Other: thin crust pepperoni pizza, jello pudding chocolate, cheese pizza, jif natural peanut butter. more...
2295 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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