beatlesfran's Journal, 24 August 2009

Weigh In record (no journal entry) for 24 August 2009
202.2 lb Lost so far: 7.8 lb.    Still to go: 62.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2009:
1433 kcal Fat: 37.12g | Prot: 120.04g | Carb: 164.83g.   Breakfast: coffee, egg whites, banana, over the moon milk, Gala Apple (Medium). Lunch: roast beef, ketchup, pepperidge , over the moon milk. Dinner: Chicken breast, green beans, tomatoes hunts diced, celery. Snacks/Other: thin crust pepperoni pizza, jello pudding chocolate, cheese pizza, jif natural peanut butter. more...
2295 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

fjasmine updated their Food Diary.
yura00 recorded a Weight Entry at 208.6 lb.
MariSShqip recorded a Weight Entry at 187.4 lb.
dungus supported babyk20's Journal Entry.
4th recorded a Journal Entry and a Weight Entry at 297.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
masonebay recorded a Weight Entry at 162.0 lb.
SomersetK recorded a Weight Entry at 152.6 lb.