Aldine5003's Journal, 21 November 2014

151.9 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 104.44g | Prot: 59.75g | Carb: 91.40g.   Breakfast: Coffee with Milk and Sugar. Lunch: Pork Link Sausage (Smoked), Carrots, Egg. Dinner: Mashed Cauliflower, Minced Beef (70% Lean / 30% Fat). Snacks/Other: Cadbury Milk Tray. more...

1889 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...