Giant1's Journal, 20 November 2014

251.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2938 kcal

Fat: 105.87g | Prot: 326.11g | Carb: 169.65g.   Breakfast: unleashed muscle muscle foundation, Garden of Life Perfect Food Raw Organic Green Super Food, Mrs Minor fiber mix, Kroger Old Fashioned Oatmeal, Barlean's Extra Virgin Coconut Oil, Boiled Egg. Lunch: Guacamole, Hengstenberg Red Cabbage with Apple, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders. Dinner: Fruit Salad with Cream, Kroger Twice Baked Potato, Chipotle Mexican Grill Pork Carnitas, Guacamole, Lettuce, Tomato Soup, Fried or Battered Breaded Floured Shrimp, Great Value Texas Toast with Garlic, Honey Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Gardein Barbecue Riblets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

3094 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...