Weigh In record (no journal entry) for 20 November 2014
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216.5 lb
Lost so far: 54.7 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 November 2014:
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2280 kcal
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Fat: 63.09g | Prot: 96.20g | Carb: 358.87g.
Breakfast: Fuji Apples, Bananas, Rogers Porridge Oats, Astro Zero Fat Free Yogurt. Lunch: President's Choice PC Blue Menu Chicken Tikka Masala, Bananas, Apples. Dinner: Salmon, Lentils and Spiced Rice, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Green Peas. Snacks/Other: Presidents Choice Extra Dark, Presidents Choice Cookies Stem Ginger, Raisins (Seedless), President's Choice Greek Yogurt 2%, Bananas, Presidents Choice Extra Dark, Fuji Apples, Dells Chocolate Chip Cookies. more...
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5042 kcal
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Activities & Exercise:
Sitting - 3 hours, Shoveling - 30 minutes, Driving - 3 hours, Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 3 hours and 48 minutes. more...
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gaining 10.8 lb a week
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