jtdraig's Journal, 20 November 2014

Weigh In record (no journal entry) for 20 November 2014
209.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 November 2014:
719 kcal Fat: 19.11g | Prot: 47.37g | Carb: 97.32g.   Lunch: Progresso Traditional Chickarina Soup. Dinner: Publix Italian 5 Whole Grain Bread, Trader Joe's Cauliflower Florets, Casserole or Mashed Sweetpotato, Pork Loin (Tenderloin). more...
gaining 2.0 lb a week

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