Weigh In record (no journal entry) for 20 November 2014
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209.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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719 kcal
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Fat: 19.11g | Prot: 47.37g | Carb: 97.32g.
Lunch: Progresso Traditional Chickarina Soup. Dinner: Publix Italian 5 Whole Grain Bread, Trader Joe's Cauliflower Florets, Casserole or Mashed Sweetpotato, Pork Loin (Tenderloin). more...
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gaining 2.0 lb a week
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jtdraig's weight history
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