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Was a little nervous coming off of vacation as to what my weight would be and i'll take it.
It's raining here and we need it so badly so i walked in place in front of my tv for a while today. You know it seems to go by quickly when you are watching a movie.
Stay warm and dry!
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162.5 lb
Lost so far: 56.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1877 kcal
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Fat: 47.75g | Prot: 75.25g | Carb: 306.26g.
Breakfast: Zurvita Zeal For Life, Honey, Thomas' Original English Muffins, Tillamook Medium Cheddar Cheese, Kirkland Signature Black Forest Ham. Lunch: The Milk Shake Factory Snappers, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dr. Pepper Dr. Pepper (12 oz). Dinner: Blackberries, Pears, Bob's Red Mill Flaxseed Meal, Zucchini, Banana, Honey, Peach, Mountain High Lowfat Vanilla Yoghurt. Snacks/Other: Oatmeal Cookies (with Raisins), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, IGA hot cocoa mix, Chobani Nonfat Peach Greek Yogurt (Container). more...
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2548 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Housework - 45 minutes, Standing - 2 hours, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 10 minutes. more...
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gaining 1.4 lb a week
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