jkdunmire's Journal, 24 June 2011

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Weigh In record (no journal entry) for 24 June 2011

255.2 lb Lost so far: 17.8 lb. Still to go: 70.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:

2607 kcal

Fat: 88.91g | Prot: 99.32g | Carb: 364.60g. Breakfast: Ham & Cheese. Lunch: Sprite (20 oz), Garden Salsa Sun Chips, Provolone Cheese, 12" Orchard Chicken Salad. Dinner: Crunchy Taco, Pepsi (12 oz). Snacks/Other: Banana. more...

3792 kcal

Activities & Exercise: Sitting - 15 hours, Sleeping - 6 hours, Driving - 3 hours. more...

losing 4.2 lb a week

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jkdunmire's Journal, 24 June 2011

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