Weigh In record (no journal entry) for 21 June 2011
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173.4 lb
Lost so far: 25.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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100 kcal
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Fat: 5.50g | Prot: 1.50g | Carb: 11.00g.
Breakfast: Nutella. more...
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losing 5.1 lb a week
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nome179er's weight history
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