nome179er's Journal, 05 April 2011

195.0 lb Lost so far: 4.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 49.50g | Prot: 55.00g | Carb: 266.50g.   Lunch: Complete Meals Chicken Pesto Alfredo. Dinner: Side of Premium Baby Green Beans, Handcrafted Fruit Tea - Raspberry, Garlic Cheese Biscuit, Crab Cake Dinner. Snacks/Other: Shark Bites Fruit Snacks, 100% Natural String Cheese. more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...