taptele's Journal, 20 November 2014

177.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 71.45g | Prot: 54.97g | Carb: 67.65g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage French Vanilla Shake, Spectrum Organic Virgin Coconut Oil. Dinner: Atkins Endulge Chocolate Candies, Atkins Endulge Caramel Nut Chew Bar. Snacks/Other: David Seeds Original Sunflower Seeds, Baker's Unsweetened Baking Chocolate Squares, Designer Whey French Vanilla Protein Powder. more...

1958 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...