Weigh In record (no journal entry) for 24 June 2011
|
250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
1956 kcal
|
Fat: 82.22g | Prot: 70.87g | Carb: 242.22g.
Breakfast: Banana Nut Premium Muffin & Quick Bread Mix, Original Buttery Spread, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Dijon Mustard, Deli Sliced Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), pasta pesto chicken, pasta pesto chicken. Snacks/Other: Premium Fudge Bars, Navels Oranges, Original Buttery Spread, Banana Nut Premium Muffin & Quick Bread Mix. more...
|
|
2991 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|