Shiniquiet's Journal, 20 November 2014

196.7 lb Lost so far: 3.0 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 79.43g | Prot: 51.00g | Carb: 159.74g.   Breakfast: Blueberries (Unsweetened, Frozen) , Kellogg's All-Bran Buds, Milk (Nonfat) . Lunch: Applebee's Fries (Side), Applebee's Trios Cheeseburger Sliders. more...

2703 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 59 minutes, Walking (exercise) - 3.5/mph - 2 hours and 1 minute. more...