MMDuff10's Journal, 20 November 2014

139.2 lb Lost so far: 51.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 94.02g | Prot: 70.52g | Carb: 29.56g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Garlic Butter, Long John Silver's Diet Pepsi (Medium), Dickey's Barbecue Caesar Salad with Croutons, Wingstop Garlic Parmesan Wings. Snacks/Other: Anheuser-Busch Natural Light Beer, Panera Bread Shortbread Cookie. more...

2159 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...