Weigh In record (no journal entry) for 24 June 2011
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136.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1605 kcal
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Fat: 49.43g | Prot: 86.90g | Carb: 221.01g.
Breakfast: Orange, Chobani strawberry yogurt, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: Black plum, Red Tomatoes, Croutons, Romaine Lettuce, Baby Spinach, Cucumber (Peeled), Light Ranch Dressing (1.5 oz), Miracle whip light, Sara Lee 45 Calorie bread , Deli roast beef, Deli ham. Dinner: Soft Bread Stick, 14" Meat and Vegetable Pizza. Snacks/Other: Movie Theater Butter Popcorn. more...
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2485 kcal
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Activities & Exercise:
Standing - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Housework - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 9 hours and 10 minutes. more...
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gaining 4.2 lb a week
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