respire8's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
207.2 lb Lost so far: 18.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
1675 kcal Fat: 56.12g | Prot: 117.52g | Carb: 175.73g.   Breakfast: Jell-O Sugar-Free Gelatin, coffee, special k protein shake, Advantage Dark Chocolate Royale Shake, snack wells cinnamon raisin protein bar. Lunch: Pinto Beans Seasoned with Pork, apple, squash. Dinner: steak , Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, grapefruit, fiber one 90 calorie bar. more...
2896 kcal Activities & Exercise: Desk Work - 25 minutes, Sitting - 7 hours and 35 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 9 hours. more...
on diet NutriSystem  

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