Twinkelbel's Journal, 24 June 2011

156

156.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1627 kcal Fat: 53.66g | Prot: 77.86g | Carb: 214.91g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Crystal Light on the Go Sugar Free packets, Light Balsamic Vinaigrette, Blue Cheese Stuffed Olives, Hummus with Sun Dried Tomatoes, Triscuit Reduced Fat Crackers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Enriched Dry Pasta, Chicken Leg Quarters. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Beef Jerky. more...
on diet Twinkelbel's own diet   losing 0.5 lb a week

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gingin40 updated their Food Diary.
mayune recorded a Weigh In at 214.0 lb.
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Shiniquiet recorded a Weigh In at 194.6 lb.
spinx1971 supported PLYoung's Journal Entry.
crazykatz commented on their Weigh In.
jen394 recorded a Weigh In at 156.6 lb.
Rconnor recorded a Weigh In at 221.6 lb.