|
156
|
156.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
1627 kcal
|
Fat: 53.66g | Prot: 77.86g | Carb: 214.91g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Blue Cheese Stuffed Olives, Crystal Light on the Go Sugar Free packets, Hummus with Sun Dried Tomatoes, Triscuit Reduced Fat Crackers, Light Balsamic Vinaigrette, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Enriched Dry Pasta, Chicken Leg Quarters. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Beef Jerky. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twinkelbel's weight history
|