Twinkelbel's Journal, 24 June 2011


156.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1627 kcal Fat: 53.66g | Prot: 77.86g | Carb: 214.91g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Balsamic Vinaigrette, Triscuit Reduced Fat Crackers, Hummus with Sun Dried Tomatoes, Crystal Light on the Go Sugar Free packets, Blue Cheese Stuffed Olives. Dinner: Chicken Leg Quarters, Enriched Dry Pasta, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Beef Jerky, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
on diet Twinkelbel's own diet   losing 0.5 lb a week



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