Twinkelbel's Journal, 24 June 2011

156

156.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1627 kcal Fat: 53.66g | Prot: 77.86g | Carb: 214.91g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Light Balsamic Vinaigrette, Triscuit Reduced Fat Crackers, Hummus with Sun Dried Tomatoes, Crystal Light on the Go Sugar Free packets, Blue Cheese Stuffed Olives. Dinner: Chicken Leg Quarters, Enriched Dry Pasta, Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Beef Jerky, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
on diet Twinkelbel's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Twinkelbel's weight history


Twinkelbel's Recent Activity

Twinkelbel's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

bberner1114 recorded a Journal Entry and a Weight Entry at 223.0 lb.
Rincewind42 updated their Exercise Diary.
Draglist commented on their Journal Entry.
cvnl83 commented on their Journal Entry.
SnailFace supported Dana1948's Weight Entry.
msbuggirl supported etheriau_test2's Weight Entry.
InFeRnOTTH recorded a Weight Entry at 149.0 lb.
rcrummitt updated their Exercise Diary.