Twinkelbel's Journal, 24 June 2011

156

156.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1627 kcal Fat: 53.66g | Prot: 77.86g | Carb: 214.91g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Crystal Light on the Go Sugar Free packets, Light Balsamic Vinaigrette, Blue Cheese Stuffed Olives, Hummus with Sun Dried Tomatoes, Triscuit Reduced Fat Crackers, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Leg Quarters, Enriched Dry Pasta. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Beef Jerky. more...
on diet Twinkelbel's own diet   losing 0.5 lb a week

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