wade17's Journal, 20 November 2014

224.0 lb Lost so far: 5.0 lb.    Still to go: 224.0 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 55.28g | Prot: 90.26g | Carb: 264.04g.   Lunch: Macaroni or Noodles with Beans or Lentils and Tomato Sauce, Buffalo Wild Wings Chicken Wings, Bananas, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber. Dinner: Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Utz Extra Dark Specials Pretzels, 3 Musketeers 3 Musketeers Bar. more...

2861 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, SEX - 6 minutes, Driving - 1 hour and 32 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...