Weigh In record (no journal entry) for 24 June 2011
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259.9 lb
Lost so far: 19.1 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1735 kcal
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Fat: 88.43g | Prot: 59.50g | Carb: 185.20g.
Breakfast: Water, Pecans, Tangerine Mandarin, MET-Rx Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Fiber One Yogurt. Lunch: Hamburger, Cake. Dinner: Dr. Pepper, Medium French Fries McDonald's, 10 McNuggets. more...
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3181 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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