Weigh In record (no journal entry) for 20 November 2014
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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2304 kcal
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Fat: 69.60g | Prot: 54.39g | Carb: 330.41g.
Breakfast: Kellogg's Corn Flakes Originali, Nutella Nutella, certossa Pane a fette, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Merlot, Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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