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Miami home 8 am pants
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110.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1774 kcal
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Fat: 40.34g | Prot: 95.72g | Carb: 291.20g.
Breakfast: Crunchy Rice & Wheat Toasted Cereal with Strawberries, Organic Puffed Kamut Cereal, Sugar Free Hazelnut Coffee Creamer, Sugar Free Syrup, Nutri-Grain Low Fat Waffles, Veggie Grated Cheese Topping, Sugar Free Grape Jelly with Fiber, Egg Beaters - Original, Coffee. Lunch: Multi-Grain Sandwich Thins, Apples , Chunky Peanut Butter (with Salt) , Soy Crisps. Dinner: Organic Grape Tomatoes, Almond Milk, Cheerios, Organic Puffed Kamut Cereal, alfredo light, Tofu Shirataki Noodles, Steamfresh Mixed Vegetables, Meatless Ground Burger. Snacks/Other: Fat Free Miracle Whip, 3-Color Deli Coleslaw, Smart Pop! 100 Calorie Mini Bag, Gala Apples, Greek Strained Nonfat Yogurt - Peach. more...
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1451 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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