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I am at goal!!! Yeah!!! Finally reached! Now for next mini goal!
53 kg here I come! This is a big goal for me because according to BMI it is my 'Average weight' for my sex,height and age!
Had Muesli with water
Going to have an apple at 9
Belgium yogurt at 2
Mash potatoes and stir fry ( I am doing it for grandpa,promised him I'll eat it!) I will take very small portion
and in case he doesn't make it or changes mind i will eat small salad again ( lettuce,olives,tomatoes,feta,onions)
Have a great day! I believe in you guys!Keep going!
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123.5 lb
Lost so far: 8.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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losing 12.3 lb a week
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