Weigh In record (no journal entry) for 24 June 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1042 kcal
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Fat: 66.77g | Prot: 64.79g | Carb: 41.59g.
Breakfast: Egg, Cream (Half & Half), Espresso Coffee. Lunch: Lemon Pepper Ranch Dressing, Butter Lettuce, Red Tomatoes, Radishes, Cucumber (with Peel), Cheddar Cheese. Dinner: Green Peas, Cheddar Cheese, Tomatoes, Creme Fraiche, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Raspberries, Strawberries, Pluot, Peach. more...
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1800 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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