NotSoFatGirl's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
136.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
1042 kcal Fat: 66.77g | Prot: 64.79g | Carb: 41.59g.   Breakfast: Egg, Cream (Half & Half), Espresso Coffee. Lunch: Lemon Pepper Ranch Dressing, Butter Lettuce, Red Tomatoes, Radishes, Cucumber (with Peel), Cheddar Cheese. Dinner: Green Peas, Cheddar Cheese, Tomatoes, Creme Fraiche, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Raspberries, Strawberries, Pluot, Peach. more...
1800 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 8 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



NotSoFatGirl's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.