gragggrant's Journal, 24 June 2011

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 94.68g | Prot: 116.97g | Carb: 159.95g.   Breakfast: Protein Shake. Lunch: G2 Low Calorie Electrolyte Grape Beverage, White Chip Macadamia Nut Cookie, Pulled Pork Sandwich, Barbecue Potato Chips. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Right Bites Cheeze-It Snack Assortment. more...

2407 kcal

Activities & Exercise: Golf (walking) - 3 hours, Golf (cart) - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...