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167.8
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170.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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1100 kcal
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Fat: 56.72g | Prot: 44.76g | Carb: 109.27g.
Breakfast: Orange Juice , Light Cream, Coffee, Egg. Lunch: Market Day Meatloaf Topped with Catsup, Cento Roasted Red Peppers, Cantaloupe Melons, Great Value Frozen Cut Green Beans. Dinner: Whole Wheat Pasta, Cherry Tomatoes, Chicken Sausage, Garlic, Olive Oil, Salt, Black Pepper, Parmesan Cheese (Hard), Arugula Lettuce. Snacks/Other: Apples, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar (Pouch). more...
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steady weight
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