aldeanv's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
197.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
1817 kcal Fat: 78.86g | Prot: 72.33g | Carb: 212.29g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Taco Shells (Without Added Salt, Baked). Dinner: Tuna Salad with Egg, Pita Bread. Snacks/Other: Watermelon. more...
losing 3.5 lb a week

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