Weigh In record (no journal entry) for 19 November 2014
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239.6 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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3971 kcal
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Fat: 81.37g | Prot: 396.86g | Carb: 416.89g.
Breakfast: milk, Oats, whey isolaat. Lunch: Bananas, Deli Sliced Ham, Whole Wheat Bread, milk, whey isolaat. Dinner: Green Peas, baked potatoes, chicken. Snacks/Other: Whole Wheat Bread, Deli Sliced Ham, kwark 450g, Deli Sliced Ham, Whole Wheat Bread, whey isolaat, milk, Bananas, kwark 450g. more...
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losing 0.4 lb a week
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