Weigh In record (no journal entry) for 24 June 2011
|
144.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2011:
|
1802 kcal
|
Fat: 60.76g | Prot: 79.34g | Carb: 221.18g.
Breakfast: Rum Cooler, Dinner Rolls, Chicken Penne, Blueberries, Cheerios, Milk (Nonfat) . Lunch: Philly Cheese Steak Panini. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leibro's weight history
|