Weigh In record (no journal entry) for 19 November 2014
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221.0 lb
Lost so far: 15.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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2260 kcal
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Fat: 103.62g | Prot: 80.30g | Carb: 264.42g.
Breakfast: Starbucks Iced Toffee Mocha (Tall), Jimmy Dean Sausage Breakfast Skillets, Naturally Nested Egg. Lunch: Arrowhead Water, Fresh Express Veggie Lover's Salad, Ranch Salad Dressing. Dinner: Franz Hamburger Buns, Hunt's Manwich Original Sloppy Joe Sauce, D'Italiano White Bread, Ground Beef (80% Lean / 20% Fat), 2% Fat Milk. Snacks/Other: Planters Trail Mix Fruit & Nut, International Delight Vanilla Spiced Rum Coffee Creamer, C&H Cane Sugar Cube, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), C&H Cane Sugar Cube. more...
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2602 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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