JFitzDen's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
177.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2011:
470 kcal Fat: 12.50g | Prot: 21.00g | Carb: 70.00g.   Breakfast: Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal, Nonfat Caffe Latte (Grande). more...
on diet NutriSystem   losing 6.3 lb a week

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