Weigh In record (no journal entry) for 24 June 2011
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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470 kcal
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Fat: 12.50g | Prot: 21.00g | Carb: 70.00g.
Breakfast: Nonfat Caffe Latte (Grande), Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Nut Medley. more...
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losing 6.3 lb a week
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