Weigh In record (no journal entry) for 24 June 2011
|
328.8 lb
Lost so far: 46.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2011:
|
1281 kcal
|
Fat: 81.69g | Prot: 102.75g | Carb: 20.72g.
Breakfast: Egg White, Egg, Turkey Sausage Patties, IMPRL DELIGHT QTRS. Lunch: Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil. Dinner: Egg, Iceberg Lettuce (Includes Crisphead Types), Light Ranch Dressing, Boneless Skinless Chicken Breast. Snacks/Other: Original Whipped Light Cream, Part Skim Mozzarella Cheese, Day Break Apple Crisp Bar. more...
|
|
3633 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HerStrawberri's weight history
|