azmaway's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
2244 kcal Fat: 70.97g | Prot: 68.26g | Carb: 245.94g.   Breakfast: Poached Egg, Sugar, Coffee, Ciabatta, Margerine. Lunch: Margerine, Ciabatta, Chicken Noodle with White Meat Chicken Soup, White Turkey (Deli Cut Rotisserie). Dinner: Mashed Potato, Red Table Wine, Gin and Tonic, Lobster Cakes. Snacks/Other: Golden Delicious Apples, Walnuts, Bananas. more...
2043 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 173.2 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported northernmusician's Journal Entry.
BuffyBear commented on ClassicRocker's Weigh In.
xohhjeez supported Socolova's Journal Entry.
Shirley b. recorded a Weigh In at 142.1 lb.
sngglebnny supported thickgurl's Journal Entry.
Highmaintenance70 updated their Food Diary.
BigT69694321 recorded a Weigh In at 212.0 lb.
Deere Man supported ClassicRocker's Journal Entry.