azmaway's Journal, 24 June 2011

Weigh In record (no journal entry) for 24 June 2011
162.2 lb Lost so far: 10.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2011:
2244 kcal Fat: 70.97g | Prot: 68.26g | Carb: 245.94g.   Breakfast: Sugar, Margerine, Coffee, Ciabatta, Poached Egg. Lunch: White Turkey (Deli Cut Rotisserie), Margerine, Ciabatta, Chicken Noodle with White Meat Chicken Soup. Dinner: Lobster Cakes, Mashed Potato, Red Table Wine, Gin and Tonic. Snacks/Other: Walnuts, Bananas, Golden Delicious Apples. more...
2043 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 4.2 lb a week



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