Weigh In record (no journal entry) for 24 June 2011
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139.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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1587 kcal
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Fat: 56.43g | Prot: 63.54g | Carb: 217.97g.
Breakfast: Honey Turkey, Thin White Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Spicy Black Bean Burger, Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce. Dinner: Pesto Sauce, Italian Bread, Tiramisu, Caviar, Smoked Salmon, Vodka Cream Sauce, Penne Rigate Pasta. Snacks/Other: Baked Doritos Nacho Cheese. more...
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2632 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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